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12 Health Foods You Probably Never Knew You Were Eating Wrong

Even though we’re all starting to become a bit more educated on what is and isn’t good to put in our bodies, it can still be difficult to eat right. Between chemicals being sprayed on our foods and news reports constantly appearing telling us about new “superfoods,” those of us who are health-conscious are constantly juggling information and trying to figure out how to truly nourish ourselves.

While there are plenty of healthy recipes out there, likethis unbelievably healthy turmeric drink, it’s still important to know how to prepareindividual ingredients the right way to get the most out of them, too. Obviously, eating fresh produce in just about any form is better than chowing down on a bag of chips, but if you’re focusing on improving your health through your diet, why not go all the way?

Before you try this Mason jar hack to make a cheap, personal-sized smoothie or pick out your family dinners for the week, make sure you’re preparing your ingredients the right way. There are plenty of fruits, vegetables, and other raw ingredients that have multiple preparation options, and if you like to eat right, then make sure you’re fixing up these foods the right way to get the maximum health benefits from them.

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1. Flaxseed 1/12

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Flaxseeds are the ultimate nutrition boost to put in your morning smoothie. But if you want to reap all the Omega-3′s, fiber, and cancer-fighting lignans, you’re going to have to grind them up first. Our bodies usually aren’t able to digest whole flaxseeds, but grinding them up unlocks all the good stuff our bodies need.

Read more: http://www.littlethings.com/foods-youre-eating-wrong/